The Dangers of Sleeping on Your Back While Pregnant: A Guide for the 2nd & 3rd Trimesters

The Dangers of Sleeping on Your Back While Pregnant: A Guide for the 2nd & 3rd Trimesters

Is it safe to sleep on your back during pregnancy? Learn why experts warn against back-sleeping after 20 weeks, the risks to you and your baby, and the safest sleep position! Why You Should Avoid Sleeping on Your Back in Late Pregnancy Pregnancy brings a long list of dos and don'ts, all aimed at keeping you and your baby healthy. One of the most important, yet often surprising, recommendations involves your sleep position. While you might be a dedicated back-sleeper, continuing this habit into the second and third trimesters can pose significant risks. This article explains the science behind the warning, detailing the dangers of sleeping on your back during pregnancy and providing safe, comfortable alternatives for a better night's rest. The Main Risk: Supine Hypotensive Syndrome The primary danger of back-sleeping in late pregnancy is a condition known as supine hypotensive syndrome "Supine" means lying on your back, and "hypotensive" means low blood pressure. …