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Savor the Bliss of Gooey Brownies, Golden Biscuits, Chewy Bagels and Creamy Ice Cream - All While Staying True to Your Health Goals!
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A Special Report from
Kelley Herring, M.S, M.B.A
Author & Nutritional Biochemist
Founder, Healing Gourmet
*A Personal Note from Kelley Herring,
Author of Keto Breads & Keto Desserts
If you’re like me, the hardest part of following a ketogenic diet isn’t giving up the carbs—it’s giving up the foods you love.
That’s because food is so much more than just fuel. It’s part of our memories and traditions.
Whether it’s a loaf of warm, crusty bread shared at dinner… a plate of warm chocolate chip cookies fresh from the oven… or a decadent slice of cake for a special occasion, comfort foods hold a special place in our hearts.
That’s why they’re the #1 reason so many people fall off track with keto.
But I have good news for you: You don’t have to give up your favorite comfort foods to stay in line with your health goals.
In fact, you can enjoy delicious breads and desserts that taste like they were baked in a gourmet bakery—without ever compromising your progress or sacrificing your health.
Imagine indulging in these beloved foods without guilt or setbacks, while watching your health improve every day. With the right recipes, this isn’t just possible—it’s easy.
After decades of perfecting recipes that combine indulgence with nutrition, I’m excited to share them with you.
Before we dive into the solution, let’s uncover what makes comfort foods such a challenge for so many on keto…
And just to make sure you keep coming back for more, the blood sugar spike caused by high-carb bread floods your brain with dopamine—the same “craving neurochemical” from which the word “dope” originates.
So it’s no stretch to say…
How Your Favorite Comfort Foods Are Silently Sabotaging Your Health
There’s a reason comfort foods like warm, crusty bread and gooey chocolate desserts are so beloved.
These foods evoke nostalgia and bring joy to every bite.
But what if those very foods are standing in the way of your health and weight loss goals?
Or worse… setting you up for a lifetime of chronic disease.
Most comfort foods are loaded with hidden compounds that wreak havoc on your body.
Consider this…
Did you know that bread can actually be addictive?
It’s true! Traditional bread contains compounds called gluteomorphins—which trigger the same opioid receptors in your brain that respond to substances like morphine. This creates a feel-good, euphoric response that leaves you craving more with every bite.
And it’s not just about cravings…
According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes blood sugar more than drinking a can of soda, eating a candy bar or six teaspoons of table sugar! That sugar surge leads to energy crashes, mood swings, and stubborn fat storage.
Now, let’s talk about desserts.
Sure, they’re delicious—but most are loaded with fructose, a metabolic “mutant” sweetener that doesn’t just cause weight gain… it can increase fat storage by a shocking 3,900% and accelerate aging by 900%!.
But Here’s What You Don’t See Happening Beneath the Surface…
Even if you don’t feel immediate effects, each bite of bread or sugary desserts could be silently harming your health:
Gut Inflammation:
Gluten and lectins irritate your gut lining, causing bloating, cramps, & digestive issues.
It’s no wonder millions of people have transformed their health with a grain-free, low-carb lifestyle that’s rich in healthy fats and free from processed carbs.
By avoiding foods our ancestors didn’t eat—like grains and sugar—and focusing on nourishing fats with a balance of protein and very low carbs, my body has reprogrammed itself into a fat-burning powerhouse.
But here’s the thing…
Even with all these benefits, staying keto can be hard.
The truth?
Cravings for comfort foods like bread, pizza, and desserts are the #1 reason people “fall off the wagon” and abandon their keto journey.
The Secret to Satisfying Your Cravings While Staying Keto
But what if you could enjoy the foods you love—warm, buttery bread, gooey brownies, or a slice of pizza—without breaking ketosis?
That’s when your favorite comfort foods—reinvented with 'intelligent ingredients'—transform the game.
These are uniquely crafted recipes designed to mimic the taste and texture of your favorite comfort foods—while keeping your body in a fat-burning state.
Research supports the power of these functional foods:
- Almond flour and natural sweeteners help stabilize blood sugar and reduce insulin spikes.[13]
- High-fat, low-carb recipes keep you full and support ketosis longer.[14]
- A well-formulated ketogenic diet can improve body composition, reduce appetite, and help you stay on track. [12]
Now, picture indulging in a decadent chocolate brownie or a crusty loaf of bread—and knowing every delicious bite is nourishing your body and helping you reach your health and weight loss goals.
I know, it might sound too good to be true… but in the next section, I’ll show you that you really can:
Have Your Bread...
AND Be Well Too!
