How Long Does Magnesium Stay in Your Body? Magnesium is a key mineral for our body. It helps with energy, nerve function, and muscle relaxation. Knowing how long magnesium retention lasts is important. It helps those who want to add more magnesium to their diet or manage magnesium-related health issues. The body controls magnesium levels closely. Things like diet, health, and supplements can change how long magnesium duration lasts in us. Key Takeaways Magnesium is vital for our body's functions. Magnesium retention changes based on individual factors. Understanding magnesium duration is key for health management. Diet and health conditions impact magnesium levels. Supplements can affect how long magnesium stays in the body. The Essential Role of Magnesium in Human Health Magnesium is a vital mineral that plays a significant role in maintaining overall health. It is involved in numerous physiological processes, making it essential for various bodily functions. Key Functions of Magnesium in the Body Magnesium is key for energy producti…
